Showing posts with label Stocking Up. Show all posts
Showing posts with label Stocking Up. Show all posts

Sunday, July 8, 2012

Bring On the Bratwursts!


I've said before how much I love my Kitchenaid mixer. Not only does it serve in its primary function as a mixer, it has oodles of attachments to play with. By far, the one I use the most is the meat grinder. Often, there are cuts of beef on sale for cheaper than ground beef (and without the potential presence of the dreaded “pink slime”). Even better, it has a sausage stuffer on it, enabling us to make our own bratwursts.

Making bratwursts is remarkably simple: grind the meat, add seasonings, and stuff into casings. The hardest part is finding the casings...and that's as simple as going to your closest meat market. If you're squeamish about using natural casings, you can also order collagen casings online.

Enough hog casings for 100 lbs of bratwursts
How the casings come packaged will vary based on the store selling them. At one of the markets near me, they just cut off a length from what they have soaked and prepared for their use that day...if they have enough out, they'll cut some off and put it in a baggie. The other only sells it by the hank – which is enough for about 100 pounds of sausages. Luckily, it can be sealed up with a Food Saver – making 100 lbs of sausage in one shot would be difficult! Regardless of which store I go to, I've never paid the same price twice for casings. I think the person working just guesstimates a price based on...something. The hank is more standardized in price – $25-30, and is much more economical in terms of per-pound cost; the shorter length tends to run about $1/pound. This time, the hank cost us $30.

We've been slowly buying meat to turn into bratwursts for the past few months; every time we go shopping, we buy a pork shoulder or a turkey. This month, we had trouble closing our freezer after we got back from shopping, so knew it was time to get to work making brats (and time to get a bigger freezer!)

Before we started, though, we had to strategize – this much sausage would take a while to make, and with a toddler and an infant, we just weren't going to have the time to get it done in one shot, unless we stayed up all night, sacrificing precious, precious sleep. Since that wasn't going to happen, we decided to spread the process out over three days (if we were making a smaller batch, we would have made it in one day).

DAY ONE: Cutting and Grinding

Gotta sharpen the blade!
We decided to focus on pork for the simple reason that one of our pork shoulders was thawed and we couldn't fit that and all three turkeys in the fridge. I think they were the same cut of meat, but they were labeled differently – one was called a “pork picnic roast” and the other was a “pork shoulder roast”. The only difference I saw was the pork picnic roast had more bones. In the end, $45 of pork shoulders yielded 29.25 lbs of ground meat.
One of three hunks o' pork

 
All cut up
Randy cut the meat into strips small enough to feed through the grinder (the instructions call for 1” chunks, but I've found that strips work just fine, as long as the diameter is not too large) and ground it all up. He then packaged it in gallon Ziploc bags – five pounds per bag. This process took two hours and three beers.

Get your grind on!
When all the grinding was done, we threw the bones in the crock pot and let it simmer overnight both to make stock, and to get some more meat off of the bones. This sounds a little penny-pinching, I know, but we ended up getting nearly two pounds of additional meat, which we drenched in barbecue sauce for sandwiches. We also got three quarts of stock.

DAY TWO: Seasoning
While Randy cut, ground, and packaged the meat on day one, I had child duty and looked up recipes in our sausage book this wonderful book. Luckily for my decision-making abilities, I was limited in my choices by the ingredients we have on hand. Plain bratwursts were a guarantee, as was a spicy version – we made double batches of both of those. However, with nearly 30 lbs of meat, we wanted to try some new variations as well. I settled on Garlic Sausage and Southwest Sausage.

Just a touch more heat, please!
That meant on the second day, we were ready to season the meat. We were not precise in our measurements according to the recipes, since most of them called for four pounds of meat and we had five pounds for each recipe. Also, we wanted to make the spicy sausages much spicier than the recipe (we had made it before).

Randy had the pleasure of mixing the seasonings into the cold meat. I was excited for him to do it; usually it's my job and I know how much it hurts after a bit...at least until your fingers go completely numb! By the last couple of batches, he had figured out how to minimize the time required. He spread the meat out in the bowl as thinly as he could and evenly sprinkled the seasonings over it so there were fewer clumps of spices. It still requires several minutes of mixing to get everything evenly distributed.

Randy before he mixed the meat.  That joy left about 20 seconds later
At that point, we put the ground meat back into the bags to sit overnight. This was mainly because it's much easier to stuff the casings when you have two people, so we had to wait until Zoey was asleep. It's too much to hope that both kids will sleep at the same time at this stage, but Parker is at least more or less stationary. The thought of chasing a toddler down with sausage hands is not fun.

A secondary, but also valid, reason was to let the spices meld and develop the flavors in the sausages. Given our general lack of patience, we were going to cook the brats the day we stuffed them; if we had seasoned and stuffed on the same day, the flavor wouldn't be the same.

This doesn't adequately show the loss of feeling in his fingers
The final step for day two was to prep the casings. They come packed in salt, which has to be rinsed off thoroughly. We pulled one long strand of casings out of the hank and rinsed it under cold water, then put it in a bowl of cool water to soak for 30 minutes. Then we put the casings in a Ziploc with fresh water and put it in the fridge to wait for the next day.

This process took one hour and one glass of wine to complete.

DAY THREE: Stuffing and cooking
This started with putting Zoey down for her nap and convincing Parker that he liked his swing. Once both kids were contained, we rushed to action. Sadly, this meant we didn't get any pictures of the process.  While it is tempting to use the longest strand of casings possible – both to maximize the look of the final product (who doesn't want a 30-foot string of sausages?) and to minimize the times I have to tie a knot in slippery casings, I've learned that anything over around six feet makes it difficult to twist the sausages into links.

Stuffing the sausages takes quite a bit of patience and a little trial and error in the technique used. The ground meat feeds through the stuffer quite slowly. To complicate matters, if you push too much meat through at a time, the plunger gets stuck and pulling it out creates an air pocket, which turns the casings into a balloon. Randy has mastered this end of it; he pushes the plunger down 2/3 of the way and then feeds more meat in. This ensures a steady flow of meat into the casings with no air pockets. Yet again, patience is the key – if you rush this, it will end up creating more work and frustration. If you do end up with an air pocket, just pop it with a toothpick and keep going.

The other aspect is holding the sausages as they are stuffed. Because our stuffer is an attachment to the Kitchenaid, it's about a foot over the counter. This means the weight of the stuffed sausages drags down the casings, resulting in thin, sad sausages unless someone supports the sausages as they are stuffed. The trick is moving the casings along so the sausages are full but not overfull; overfilling means the bratwursts will burst when twisted into links. We were reminded the hard way of this, as I overstuffed the garlic brats and had several split open while I was twisting them into links; I had to remove some of the sausage and try to tie off casings that had already been stuffed. Profanity ensued, and I ended up relegating those sausages to immediate cooking.
Casualties of over-stuffing;See the meat exploding out of the end?  Tragic, but still tasty!

It's also important to remember to leave a few inches of empty casing at the end, so you can tie a knot. Thankfully, this is easy to remember, and I didn't have to swear at this stage! It's better to leave a little more room than you need than not leave enough. Twist the stuffed casing into 4-5 inch lengths – you want to give it three or four turns. When you cut the links apart, the ends will stay sealed. I really don't know how it works, but it does – I suspect magic.

Some meat will always be lost – what is left in the tube of the stuffer. Because we had so many different batches, we didn't bother to clean the stuffer after each one; instead, we tried to sequence our stuffing to flavors that would match well, as we knew we'd have some blended sausages. Spicy-Southwest, Southwest-Garlic, etc. This way, we ended up losing the least amount of meat possible – maybe enough for one bratwurst.

Totally worth all of the effort!
The stuffing process took the two of us (in varying degrees of cooperation due to necessary child wrangling) three hours and three beers.

We ended up with 111 bratwursts. Even with overestimating the cost of the seasonings at five dollars, that comes out to a price of $0.54/brat, or $2.00/lb. The WinCo brand bratwursts sell for $3.99/lb and have who knows what quality of ingredients. I couldn't find an ingredient list for the WinCo brand, but Johnsonville (which costs a little more) has the following ingredient list:
         Pork, water, corn syrup and less than 2% of the following: salt, dextrose, monosodium            
         glutamate, flavorings, BHA, propyl gallate, citric acid.
I like the vagueness of “flavorings”; it lets me use my imagination!

Zoey and her grandpa waiting for bratwursts
Aside from knowing exactly what “flavorings” are in my sausages, I discovered – completely by accident – another health benefit. My dad has breathing problems, and some additive in the store bratwursts messes up his breathing. These don't. Needless to say, he likes the freshly made version a lot better. We are making him about 15 pounds of them – enough to keep him in stock for a while!
Some of these recipes call for differently ground meat – some call for a double grind (coarse, then fine), some call for one grind on fine, some for one on coarse. We did one coarse grind for all of it – the batch was big enough to make switching out the blades a pain in the butt - and didn't double grind any of it. I didn't notice a difference between these and the previous batches where we did the double grind.

My favorite of the four variations was the spicy, followed by the garlic because of their stronger flavors. The other two were also tasty, but it's hard to beat a good spicy bratwurst, and I believe garlic should be one of the main food groups, so that's an automatic win. Actually, with both the spicy and garlic recipes, we doubled the quantity of the main seasoning to enhance the flavor a bit more.

We also altered the directions that call for the meat to sit in the freezer for a short stint between steps. Since we refrigerated the meat overnight between steps, we didn't need to freeze it. All this does is chill the meat so it travels through the grinder better. A long stay in the fridge has the same effect. When making a smaller batch, I include the freezer step.


RECIPES
Process for all variations:
Prepare the casings if needed, by rinsing off any salt, then placing in a bowl of cool water for 30 minutes. Run cool water through the casings before stuffing.*

Cut the meat into 1-inch cubes. Freeze for 30 minutes to firm up before grinding.

Grind meat through the coarse plate of a meat grinder

In a large bowl, add seasonings and mix well, using your hands.

Stuff mixture into prepared casings, prick air pockets, and twist into 4-to-5-inch lengths. Cut the links apart with a sharp knife or scissors.

Refrigerate for up to three days or freeze.

Bratwurst
6 feet hog casing
5 lbs ground pork shoulder or butt (make sure there is some fat!)
1 t white pepper**
1 t kosher or coarse salt
½ t crushed caraway seed
½ t dried marjoram
¼ t allspice


Garlic Sausage
6 feet hog casing
5 lbs ground pork shoulder or butt (make sure there is some fat!)
½ c white wine
3 T minced garlic**
1T plus 1t kosher or coarse salt
2t sugar
1t black pepper
½ t ground ginger
¼ t allspice
¼ t cinnamon
¼ t nutmeg
¼ t ground thyme

Sicilian-Style Hot Sausage
6 feet hog casing
5 lbs ground pork shoulder or butt (make sure there is some fat!)
2T kosher or coarse salt**
1T black pepper
2T habanero chili powder
¼ cup crushed red pepper

Southwest Pork Sausage
6 feet hog casing
5 lbs ground pork shoulder or butt (make sure there is some fat!)
1T plus 1t kosher or coarse salt**
1 T black pepper
2t crushed red pepper
1t coriander
1t cumin
½ t chili powder
4 cloves garlic, finely chopped


*If desired, you can soak the casings again, this time adding 1T white vinegar for each cup of water. This softens the casings and makes them more transparent so the end product looks nicer.

**all measurements are for rounded spoons, as the base recipe was for four pounds of meat rather than five



Monday, May 7, 2012


It started when Randy's brother, Cody (aka Uncle Buck), sent him some messages on Facebook – he wanted to make jam. There were two recipes he wanted to try: spiced blueberry and apple. I was all for it, although I will admit to some hesitation when I realized the two of them would make the jam while I was at work.

Boys in the kitchen. Unsupervised. With alcohol. And boiling sugar. Yikes!

On the other hand, jam is pretty easy and foolproof. Also, it worked out well for us in that Cody was providing everything but the jars and the pectin. Randy was providing the “experience” and the kitchen.

Needless to say, I left work as quickly as possible that day so I could see how they did/assess the damage. When I got home, they were working on the second batch – the blueberry spice. Their commentary went something like this:

Cody: Ok, now we add the sugar and boil for five minutes
Randy: Huh. I added sugar a long time ago.
Cody: Oh. Uh...then I guess we add the stuff and call it good?

I'm pretty sure that was how the first batch went as well; wasn't there for most of it, as I said, but they took pictures, so I'll provide a pictorial essay.
First step: set up the all-important directions.  Use your wife's laptop in case  of industrial accidents...




Get the canning kettle going. Uncle Buck demonstrates how to use a lid!

Put some sugar and other spices in a pot.
Chop up some apples.  Be sure to have all the ingredients out on the counter
Are you two sure you used a big enough pot?  That's a lot of apples.
The toddler was right - pot upgrade initiated!

Apple jam in the jars and ready to seal - looking pretty good.
Hot.  HOT!  Someone should have used a potholder...
ANOTHER batch? Are you sure?
Start over, measuring out the blueberries
Every surface of the kitchen was covered in jam-making paraphernalia, and Zoey was on a huge sugar high, since her Uncle Buck kept feeding her cookies, but it all turned out well - each batch made six or seven jars, and they all sealed well.
I like it when Uncle Buck comes over!  Cookies for everyone!

The end result was pretty tasty, although the blueberry jam has anise in it, which I'm not a huge fan of (I have a lifetime supply, though, because Cody left his jar here and he only used a little of it!)

Recipes: 
1.2 kilo apples
1 kilo sugar
1 packet of pectin
1 teaspoon vanilla sugar
2 teaspoons of ground cinnamon
1 Big bowl of water with the juice of 1 lemon squeezed into it.

*Quarter the apples, peel and core them, then chuck every apple quarter into the bowl with water and lemon juice.  (This will keep the apples white/ green/ yellow (so they don't get brown and horrible )).
*Once you have cored and peeled and quartered all the apples , stage 2 is getting all the apple quarters thinly sliced, then in thinly cubed.Think 1 x 1 mm !
*Chuck the tiny cubes all in the big pan, add the sugar, the of pectin ( don't breathe in, it will make you cough ) the vanilla sugar, and the cinnamon.
*Stir the whole thing through- ( this can be a bit heavy going ) till you have a thick gloop.
* Put it on a medium heat and cook for at least half an hour, stirring frequently.  Don't go and do something else and leave it bubbling away.
*Test if the apple is "done " ( = soft )- this can take quite a bit of time.( so say make it at least 40 minutes).
*WHILE waiting for the apples to cook: Let the jars you intend to use for your jam run through a dishwasher cycle, till they are clean and warm, or clean them with boiling water.  Put the lids in a small saucepan and bring to a simmer.  Turn off the heat, and let lids sit in the water.
*Fill your canning kettle 3/4 with water and bring to a boil
*Fill the jars, leaving 1/2 inch headroom
*Wipe the rims clean, then put on a lid, screwing the ring on tightly
*Fully submerge in the boiling water for approximately 10 minutes.  
*Remove and let cool - you will hear a popping sound as the lids seal.

Spiced Blueberry Jam from this instructable
1 1/2 lbs . Blueberries (fresh or frozen)
3 cups Sugar
1/2 cup Water
2 Tablespoons Lemon Juice
5 Tablespoons (2 1/2 oz) Cider Vinegar
1/4 teaspoon Star Anise (finely ground)
1/4 teaspoon Ground Cinnamon
10 - 20 grinds fresh Nutmeg (1/4 teaspoon pre-ground)
1 Packet of Pectin

*Run all jars through a cycle of the dishwasher or boil for 10 minutes.  Put the lids in a small saucepan and bring to a simmer, then turn off heat, leaving lids in pan.
*You need to grind up the spices, especially the star anise. Put them in the coffee grinder until finely ground.
*Place blueberries in the saucepan over medium-low heat. Sprinkle with the pectin, followed by the cider vinegar, spice mixture, and lemon juice.
*Once liquid starts to gather in the bottom of the saucepan, bring the heat up to high, and bring to a boil.
*After reaching a boil, lower the heat slightly and boil gently for 5 minutes, mashing it occasionally.
*Mash in the sugar, and add the water. Return to a boil for 1 minute. 
*Fill your stockpot 3/4 of the way full with water, and put your dish towel/canning rack into the bottom.  Bring to a boil.
*Fill jars, leaving 1/2" head room.  With a clean towel, wipe any spills from the rim
*Place the lids on the jars, screwing the rings on as tightly as you can.
*Place jars into stockpot and boil for approximately 10 minutes. 
*Remove jars and put on a towel or rack on the counter to cool.  You will hear a pop as each jar seals.

Next week's post will probably be on Parker's birth and mostly include a zillion baby pictures.  If it's not...well, he's late to the show!

Sunday, April 15, 2012

Better Late Than Never: Egg Rolls!


April Stock-up: Egg Rolls!

I know I've missed a couple of weeks. This was due to a combination of not getting a photo of a cooked egg roll (the horror!) and wanting to wait for that, and just plain forgetting. Also, Zoey learned how to climb out of her crib and we had to transition to a toddler bed, which meant that none of us got much sleep for a week or so. And I got lazy – probably due to eating way too many egg rolls!  Here it is, better late than never (and here I am, vowing to not skip posting any more because it's too easy to get out of the habit!)

We've only done a couple of intentional stock-ups so far – turkey bratwursts and peirogis – but we're already seeing some savings in our grocery bill. Last month, we only used about 2/3 of the meat we bought because we filled in some gaps with food from our stock. That meant that this month, we could get a London broil, cheap steaks, the materials for egg rolls and a turkey for future bratwurst-making in addition to our usual meat selections and still come in on budget for our shopping trip. Also, it saved us from ordering pizza during conference week (admittedly, I'm conflicted about this as a benefit; yes, it was cheaper and healthier to eat brats and peirogis, but I love pizza and we have a fantastic pizza place less than a mile away).

However, anything gets old if you have it too often, so in the interest of building variety in our stockpile, so we are sticking with our decision to try and stock up on a different item each month. This month, it's egg rolls. Since childhood, I've loved egg rolls. I thought I had a perfect opportunity to learn how to make them in college – my best friend is Korean and her mom agreed to teach me. Unfortunately, when I got to her house, she had already made the filling and had it all set up to wrap. When I asked how to make the filling, she said “it's meat, vegetables, and seasonings”. Not the most helpful answer, but accurate.

A couple of summers ago, I came upon this recipe and decided to go for it, but with different wrappers – we had white people problems figuring out the wrappers we first bought. The wrappers I use are smaller, but easier to find at a general grocery store; every major chain seems to carry them. The benefit to this is it makes more egg rolls. The downside to this is also that it makes more egg rolls.


To give you a perspective, here's the pile of filling from our first egg roll experience, with Zoey (four months old at the time) for a size comparison.

As you can see, this is not a project you want to undertake on your own, unless you have a 10-year-old's level of energy and a strong love for repetitive tasks. The prep work is pretty easy, but rolling a trillion and a half egg rolls gets old in a hurry.

Too big is better than too small - trust me!
Before you start, make sure you have a large container for the filling – or a nice flat surface area that you can mix all the filling on. We started by using our biggest bowl, but it didn't quite do the trick. Luckily, Randy has a 10-gallon fermenter, which was large enough and then some. A large stock pot would probably do the trick, but isn't as fun as overkill. You will also want an old pillowcase to wring out the veggies after they sit in salt to draw the moisture out. You can do this step without a pillowcase, but it takes longer.

Before you begin to roll, make sure you have a nice assembly area prepared – the process will take long enough as it is, and your hands will be goopy, so you don't want to have to go looking for things. You'll want 2-3 large platters or cookie sheets to stack the finished rolls on, your packs of wrappers, a small bowl of water for each person to use to seal the rolls, and your container/mound of egg rolls. Plus a beverage in a container you don't mind getting gooped.
Our assembly station - we stood on opposite sides of the counter
and it went much more quickly than we anticipated!

Time-wise, plan about 20-30 minutes for prep, an hour to let the veggies sit and salt , and 30-60 minutes or so to roll, depending on how many people you have and how quickly you can roll. Then you can cook some and put the rest in the freezer for a few hours before packaging.

After learning my lesson from the peirogis (some of them weren't quite frozen when I packaged them, and stuck together during cooking – the flavor still rocked, but they looked like a science experiment gone wrong and a couple of them popped open in the water when I tried to separate them), I made sure to leave the egg rolls in the freezer until they were thoroughly frozen to prevent them from sticking together. In the past, we have also used waxed paper/tin foil to separate them, which worked just fine.

You can freeze these either cooked or uncooked; this time I opted for uncooked because it lessens the time commitment considerably if you don't have to wrap AND fry ten billion egg rolls. Also, I prefer these freshly fried, so freezing them uncooked makes more sense. To cook, just put in the hot oil frozen – I found this works best both for maximum crispiness and because the egg rolls have a tendency to adhere to the packaging as they thaw, which opens holes. If you want to cook then freeze, I find that baking them works well to re-crisp the wrappers without adding more oil.

The final product!  These were fried after being frozen and cooperated
quite nicely - they didn't splatter overly much and still got crisp, just took a little longer to cook
This made about 100 egg rolls. We froze them in packs of five, so we have enough egg rolls to last for many, many meals. Because I can't fathom the thought of egg rolls without sweet and sour sauce, but ALSO can't justify buying bottle after bottle of the stuff, I made my own using this recipe.  It turned out decently, although a little less tangy than the store-bought brand. For the savings, its' definitely a worthy substitute.

As far as costs go, these aren't ridiculously cheap like peirogis, but the cost-per-meal is low. We spent just under $40 on ingredients, including sweet and sour sauce to eat them with, with the largest costs coming from the wrappers ($10 for six packages) and the beef (around $10). Per-meal, this turned out to be about $2 – not so bad! Add some fried rice and there's no need to order Chinese food!

 RECIPES:
EGG ROLLS
2.5-3 lbs of ground beef, cooked through and drained off all fat.
12 oz salad shrimp, thawed and drained. You can omit or use larger shrimp chopped coarsely.
1 medium head white cabbage, shredded
2 medium napa cabbages shredded
5-6 carrots julienned
3 medium onions julienned
1lb Korean sweet potato starch noodles or rice noodles, prepared according to package instructions, drained and cut into 2 inch lengths with kitchen shears
1 cup or more of oyster sauce
3 eggs beaten lightly
1 cup or more of plain breadcrumbs
salt
pepper

90-100 egg roll wrappers, thawed if frozen - this equals 6 packs of the square wrappers found in most grocery stores

In a very large mixing bowl combine cabbages, carrots and onions and sprinkle with a couple of teaspoons of plain table salt.

Let sit for 30-60 minutes to allow the salt to penetrate the vegetables to release excess liquid. Rinse thoroughly and drain.

While veggies are salting, brown the beef and cook/chop noodles

Wring out all possible moisture (important for preserving the quality of the final product) by putting 1/3 of the vegetables at a time in an old pillowcase or (in smaller batches in a kitchen towel and twisting it until tight.

Add remaining ingredients and mix until well-combined.

Add approximately 1/4 cup of filling to each wrapper and wrap according to package directions.

To cook, heat about half an inch of vegetable oil in a skillet over a medium hot burner (6 or 7 on the dial). When the oil is hot (I test by throwing a drop of water in and seeing if it pops quickly - so scientific!) put 5-6 egg rolls in seam side down and fry until golden brown and then flip and fry the other side. Drain well on paper towels.

Serve hot

To Freeze, flash freeze by layering on a cookie sheet (separate layers with parchment paper or wax paper) with egg rolls NOT TOUCHING each other for a couple of hours, or until rolls are frozen hard, then package in ziplocs or food saver bags.   You can skip flash freezing if you separate the rolls with wax or parchment paper prior to freezing them, but I find the flash-freeze method easier and more reliable.

To cook from frozen, add frozen rolls to hot oil.  Follow cooking directions above.



SWEET AND SOUR SAUCE
1 small can pineapple juice (or juice from a 15-1/4 oz. can pineapple chunks, drained)
1 1/2 tablespoons cornstarch
1/4 cup ketchup
1/4 cup brown sugar
1/4 cup vinegar
1/2 teaspoon granulated garlic
1/4 teaspoon mustard powder
1 tablespoon Worcestershire sauce (or less)
1/2 teaspoon ground ginger

Make a thin slurry with the cornstarch and a small amount of the pineapple juice (1/4 cup or so).  You want the cornstarch to be fully dissolved before you add it to the rest of the ingredients.

Add the cornstarch slurry to the rest of the ingredients in a small saucepan.

Heat over medium heat until sauce is desired thickness.


Next week: decorating a nursery on the cheap! 

Linked to This Week's Cravings at The Daily Dish

Sunday, March 25, 2012

Muffins Against Muffin Tops


Last year, I was informed of a wonderful grain called quinoa. Quinoa is special because it's a grain, but also is a complete protein. How cool is that?  It's also high in fiber, calcium and potassium and is gluten free. It cooks like rice, and has a nifty chewy texture.  How did I go so long without knowing about it?

Anyway, I was looking for a healthy-ish snack that I could eat during my ridiculously long commute so I could get home and exercise without falling into the trap of being hungry and just making dinner. I needed something I could eat with a minimum of fuss and that would satisfy me without making me feel too full to run. I finally settled on quinoa muffins. I figured that muffins – Costco-style aside – are small, so the caloric content couldn't get too high, and if I made them with quinoa, they would have more in the way of nutrition.

I no longer have the long commute, but I am pregnant and find it increasingly hard to make it to lunch wihtout eating something. These muffins fill the bill – one is just enough to satisfy me without tempting me to eat a double lunch or large amounts of snack foods.

I started with this basic recipe fromMartha Stewart. I was trying to make it a little healthier, though, so I reduced the sugar and replaced it with more dried fruit. I could probably reduce the sugar more – next time I'm going to. If I remember. I know dried fruit isn't completely low-cal or healthy, but at least there are some nutrients in it other than, well, sugar.

I also replaced some of the flour with whole wheat flour and ground flax, which had surprisingly little impact on the taste (I've since made them both ways, so I can compare). These are not super-sweet muffins, but the dried fruit gives them enough sweetness that they satisfy the desire for something sweet while not being cake in disguise. They also have a nice variety of texture – muffiny with little dots of chewiness from the quinoa and fruit – that make them feel a bit more substantial.

Butter doesn't make them healthier.  Weird.
My final recipe:
  • 1 cup quinoa, rinsed
  • 1/4 cup vegetable oil, such as safflower, plus more for pan
  • 1 cup all-purpose flour*
  • ½ cup ground flax*
  • ½ cup whole wheat flour*
  • ½ cup packed dark-brown sugar
  • 1 1/2 teaspoons baking powder
  • 1 teaspoon salt
  • 1+ cups assorted dried fruit**
  • 3/4 cup whole milk***
  • 1 large egg
  • 1 teaspoon pure vanilla extract
*original recipe calls for 2 cups of all-purpose flour
**original recipe calls for ½ cup raisins
***non-fat would work just fine, but we always have whole milk for Zoey
  1. Preheat oven to 350 degrees. In a medium saucepan, bring quinoa and 1 cup water to a boil. Reduce to a simmer; cover, and cook until water has been absorbed and quinoa is tender, 11 to 13 minutes.
  2. Meanwhile, brush a standard 12-cup muffin pan with oil; dust with flour, tapping out excess. In a medium bowl, whisk together flour, sugar, baking powder, salt, raisins, and 2 cups cooked quinoa; reserve any leftover quinoa for another use.
  3. In a small bowl, whisk together oil, milk, egg, and vanilla. Add milk mixture to flour mixture, and stir just until combined; divide batter among prepared muffin cups.
  4. Bake until toothpick inserted into the center of a muffin comes out clean, 25 to 30 minutes. Cool muffins in pan, 5 minutes; transfer to a wire rack to cool completely.
This recipe makes 12 muffins, if you fill the tins all the way to the top. You could probably get 15 muffins out of each batch, but since that means either dirtying another pan or doubling the overall cooking time, I always just fill 'em up.

I make a double batch and then freeze them; each day I pull one out and by the time I'm on my prep period, it's thawed out and ready to go. These aren't going to win any awards for Healthiest Snack Of All Time, but they have some good nutritional benefits, are filling, and are enough of a treat that I don't have to convince myself that they're the smart option and I should enjoy them more - I really do enjoy them.
My niece, Gen, approves of these muffins!



Nutrition info (courtesy of Livestrong.com)
Calories per muffin: 219
Total Fat 7.45g (11%)
Saturated Fat 1.1g (5%)
Cholesterol 20.1mg (6%)
Sodium 267.6mg (11%)
Total Carbohydrate 34.46g (11%)
Dietary Fiber 2.98g (11%)
Sugars 15.69g
Protein 4.86g (9%)
Percentages are all % of Daily Value.


Linked to This Week's Cravings via the Daily Dish

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Saturday, March 10, 2012

Pierogi, pierogi, pierogi!

Our goal this year is to make one item in bulk each month to stock up and build diversity in our freezer. This month, I decided to try pierogis. This was partly inspired by a bookmarked recipe I've been meaning to try for a while, but even more inspired by the fact that pierogis are cheap as all get-out to make. The main ingredients, after all, are all-purpose flour and potatoes.

I had never made them before, so I did use a little sense and make one test batch a couple of weeks ago. That turned out well, so I thought “Hey, I should make FOUR batches at once and freeze them!” Turns out one batch is quite a bit easier than four, even without cooking them. A little logic probably could have told me that, had I chosen to use it. Where's the fun in logic, though?

All four fillings lined up and ready to go
I used the recipe from momofukufor2.com. For my test batch, I only made the cheese filling, mostly because I didn't have the ingredients for the green onion oil filling. This time around, I decided to make four different fillings: cheddar, green onion oil, bacon/cheddar, and spinach/bacon/pepperjack.

I had to make some adjustments for specific items the recipe called for, which I dind't have. For example, I don't have a 2.5” biscuit cutter. I do, however have a wine glass that's almost exactly 2.5” in diameter, so that's what I used. Classy all the way, that's me!

The dough is soft and slightly sticky. It's also stretchy, which is helpful because it didn't fold easily around the filling – the edges didn't quite meet, so I had to stretch the dough a bit to make it work. (Rolling it more thinly and using a larger cutter might have also worked, but this was easy enough for the most part). I found that I had to maximize the number of circles I could cut out on each roll, because re-rolling the dough made it significantly tougher, so getting a good wrap and seal became more difficult.

The recipe also calls for a small cookie scoop to measure out the potato filling. I don't own a cookie scoop (and if I did, I'd have a large scoop because when it comes to cookies, size matters!) A little research revealed that a small scoop is the equivalent of about two teaspoons. I measured out about that much and just used that as a guide for how big to make all the filling balls. It worked decently, although by the end, they edged up in size as I was more and more eager to just be DONE already.It helps to have the potato mixture fully cool before you roll it, too, to minimize the amount of potato that sticks to your hands.

Rolling the balls by hand wasn't hard, but having the scoop would have made it quicker and easier – if I find more recipes that call for a cookie scoop, I will probably invest in one - like I need a reason to get more kitchen stuff! It's not really necessary, but – especially for recipes that make 100+ of something – a scoop would cut down on the time investment some. Spending less time on something is always better!

Most of a batch of cheddar filling
With a single batch, I was able to get all the potatoes peeled and on the stove while my Kitchenaid kneaded the dough. Even with cooking and assembling the filling, I plenty of time to sit and relax while the dough raised. With four batches...not so much. I spent the entire one hour rise time peeling, cutting, boiling, mashing, mixing, and rolling the potato filling. Then I had to cut the dough and assemble the pierogis. The moral of the story: don't make a quadruple batch of these bad boys unless you have a helper!

They're nice and bite-sized
The process is fairly simple – make the dough, mash some potatoes with various added ingredients, then wrap the dough around the filling. Even with four different fillings, the process wasn't hard, just time consuming. The overall process took around two hours, although it would have gone more quickly if I had recruited Randy to help from the beginning, rather than thinking “this isn't hard, I'll breeze right through it!”

When all the pierogis were assembled, I layered them on cookie sheets lined with parchment paper and put them in the chest freezer to flash freeze (which surprisingly doesn't mean “quick freeze”; it just means they freeze spread out so they stay separate when you put them in a larger bag. Go figure.) for a couple of hours. Honestly, they could have used more time in the freezer but a) I'm impatient and b) I didn't want to forget about them and leave them in there for days on end to get freezer burned.

I made packs of 10 pierogis (four is a nice size for a side dish) and put them in ziplocs. I would have used my food saver, but they weren't fully frozen yet, so I was concerned about squashing them. Now I'm out of ziplocs (each batch makes around 50 pierogis) but my freezer is looking better.

Dough Recipe
3 cups all-purpose flour plus additional for kneading
1 cup water
1 large egg
2 teaspoons vegetable oil
1 teaspoon salt 

Put flour in a large shallow bowl and make a well in centre. Add water, egg, oil, yeast, and salt to well and carefully beat together with a fork without incorporating flour*. Continue stirring with a wooden spoon, gradually incorporating flour, until a soft dough forms. Transfer dough to a lightly floured surface and knead, dusting with flour as needed to keep dough from sticking, until smooth and elastic, about 8 minutes (dough will be very soft). Invert a bowl over dough and let stand at room temperature 1 hour.

*Or, do what I did and just dump it all in the Kitchenaid with the dough hook and let the machine do all the work.

While the dough rises, make the potato filling.  Once the dough is risen,  roll out 1 half (keep remaining half under inverted bowl) on lightly floured surface with a lightly floured rolling pin into a 15-inch round (1/8 inch thick), then cut out 24 rounds with lightly floured cutter.  Cut out a 2.5”-3.5” circle of dough and wrap around the filling (if you cut the dough larger, roll it thinner. This is essential both to have enough dough to use all the filling and to prevent the final pierogi from being too doughy.

Filling recipes:
Cheddar filling
4 medium potatoes
6-8 oz grated cheddar
¼ tsp salt
¼ tsp pepper
½ tsp garlic powder
Peel the potatoes and cut into 1” squares. Boil until fork-tender, then mash and set aside to cool for 15 minutes or so. Add remaining ingredients to the cooled mashed potatoes and mix well

Green onion oil filling  (from the same website as the dough)
4 medium potatoes
1/2 bunch of green onions, thinly sliced (about 3/4 to 1 cup)
1 clove of garlic, minced
1 small shallot, minced
1 small knob of ginger, minced
2 tablespoons canola oil
2 teaspoons sesame oil

Peel the potatoes and cut into 1” squares. Boil until fork-tender, then mash and set aside to cool for 15 minutes or so.
Heat the canola oil in a small pot over high heat. When the oil is shimmery and hot, add the green onions, garlic, shallot, and ginger. Be careful, the water content will cause the oil to bubble. Remove the pot from the heat and stir in the sesame oil. Salt to taste.

Bacon/cheddar filling
4 medium potatoes
4 oz grated cheddar
2 slices bacon*
1 T bacon grease
½ tsp garlic powder
salt
Pepper
Peel the potatoes and cut into 1” squares. Boil until fork-tender, then mash and set aside to cool for 15 minutes or so.
Finely dice the bacon and cook until crispy. Drain, reserving about 1 T of the grease. Mix all ingredients, including grease, into cooled mashed potatoes. Salt to taste.
*this was not actually as bacon-y as I had hoped. Next time, I'll use three or four pieces of bacon instead of just two. Two was an attempt to be moderate. Silly me.

Spinach/bacon/pepperjack filling
4 medium potatoes
4 oz grated pepperjack
2 slices bacon
1 T bacon grease
½ box of chopped spinach, drained
salt
pepper

Peel the potatoes and cut into 1” squares. Boil until fork-tender, then mash and set aside to cool for 15 minutes or so.
Finely dice the bacon and cook until crispy. Drain, reserving about 1 T of the grease. Squeeze as much liquid from the spinach as possible. Mix all the ingredients into cooled mashed potatoes.

Just get them a nice golden brown
To cook the pierogis, bring a large pot of salted water to a boil. Boil the pierogis for five minutes after they start to float. Remove from water and drain, then fry in olive oil or butter for 3 minutes or so on each side. This should give it a nice crisp crust. The texture of these is great – crisp outer layer, with a chewy dough and soft filling.

A batch makes 48-50 pierogis; if you're cooking an entire recipe, batches of 12 seem to work out the best – it leaves room for them to move around in the pot and have some room between them in the frying pan. Also, it lets you assemble the next batch while the first one is cooking.


Next month's stock-up recipe: Egg rolls!

This post is linked to Made From Scratch Mondays at The Daily Dish